Have you taken advantage of any free online workout classes during quarantine? Whether you love a good HIIT class or a long yoga flow, there is something for everyone online! Here are some of our favorite free online workout classes that you can access right from your phone!
No weights, no problem! Each of these classes offers weight-free workouts or substitute weights with things that be found around your home. Either way, the world is your oyster! Happy National Fitness Day!
Our Favorite Finds
Carbon38 | Instagram
Live Instagram workouts at 8 AM, 1 PM, and 6 PM Central Time Monday-Friday and 10 AM and 3 PM, Saturday and Sunday. Each class lasts is only 30 minutes and every day they post what instructions and classes will be happening the next day.
Planet Fitness In-Home Workouts
Planet Fitness | Facebook + YouTube + App
The “judgment-free-zone” fitness space is hosting “Home Work-Ins” - a series of free fitness classes for everyone. These classes are streamed live on Planet Fitness’ Facebook page at 7 PM EST daily. If you can’t participate in life, each workout will also be available to view on both their Facebook page and YouTube channel after the broadcast is live. You can also download their App for additional free workouts!
Orangetheory Fitness | Facebook + Instagram + Online Subscription
This popular endurance class focuses on intervals and targeting certain zones of your heart rate. You don’t need any special equipment, but the instructors sometimes get creative by utilizing objects that you can find from around the house in lieu of weights. Videos can be found on their Instagram and Facebook pages!
305 Fitness | YouTube
This dance-cardio studio is now offering free live-stream workouts on its YouTube channel every day at 12 PM EST. The classes feature a mashup of aerobic and anaerobic training with sprints and muscle training.
Rumble No-Equipment Cardio-Boxing Workout
Rumble | Instagram + Online Subscription
Rumble is all about “social-witnessing”. This killer boxing studio is hosting daily Instagram Live videos featuring cardio and body weights workouts every morning. Check out their Instagram feed for daily workouts.
P.volve | Instagram + Online Subscription
This functional fitness program is offering free live workouts three times a day (8 AM, 1 PM, and 6 PM EST) on their Instagram page.